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Pro-TF Chia Pudding

Pro-TF Chia Pudding

Ingredients:

  • 1 scoop Pro-TF protein powder

  • 2 scoops chia seeds

  • 100ml water or milk

  • 3 tablespoons yogurt

  • Orange zest

  • A pinch of salt (optional)

  • Toppings (optional): orange, kiwi, raisin, mixed nuts (almond and walnut)


Directions:

  1. In a clean container, add water or milk, chia seeds and salt. Stir well.

  2. Close the lid and refrigerate for 3 hours.

  3. After 3 hours, open container, add Pro-TF, orange zest and yogurt.

  4. Stir well, close the lid and refrigerate overnight.

  5. Next day, enjoy your pudding with your choice of topping.

Pro-TF® contains extensively hydrolysed whey and egg white protein and 4Life Transfer Factor, helping you transform your body, optimize your performance and support your healthy lifestyle.


Pro-TF Chia Puding

Bahan-bahan:

  • 1 skup serbuk protein Pro-TF

  • 2 skup benih chia

  • 100ml air atau susu

  • 3 sudu besar yogurt

  • Parutan kulit oren

  • Sedikit garam (pilihan)

  • Hiasan (pilihan): oren, kiwi, kismis dan campuran kekacang (badam dan walnut)


Arahan:

  1. Dalam bekas yang bersih, tambah air atau susu, benih chia dan garam. Kacaukan campuran sehingga sebati.

  2. Tutup penutup dan simpan di dalam peti sejuk selama 3 jam.

  3. Selepas 3 jam, buka penutup, tambahkan Pro-TF, parutan kulit oren dan yogurt.

  4. Kacau sehingga sebati, tutup penutup dan simpan di dalam peti sejuk untuk semalaman.

  5. Pada keesokan hari, nikmati puding anda dengan hiasan pilihan anda.

Pro- TF® mengandungi protein wei dan telur putih yang dihidrolisis secara ekstensif serta 4Life Transfer Factor untuk membantu anda mentransformasikan badan anda, mengoptimumkan prestasi di samping menyokong gaya hidup sihat anda.